Category Archives for Health

Take control of your nutrition this week with these 6 simple meal planning tips

How many times have you made a pledge for healthy eating, only to break it a few days later? My guess is, quite a few times. I know this from my own experience. I took me hundreds of tries and several binge eating moments to finally realize that the problem was not my lack of will but rather […]

Continue reading

Fit Feature from Healthy & Fit Magazine!

Article feature from March 2017 Healthy & Fit Magazine Natasha Roberson, 34, of Holt, spends her days keeping up with her two young boys, as well as running several health-related businesses. Balance in a healthy lifestyle, she says, is all about scheduling. “Balancing business and being a mom is not easy at all,” she said. […]

Continue reading

7 Steps to Meal Planning with Kids

Many moms, including stay-at-home moms, feel we aren’t spending much time with our children. Daily chores take up most of the chunk of our time and the rest is spent trying to solve problems and fights. As a healthy entrepreneur coach, I believe that a good way to spend time with kids is to involve […]

Continue reading

Hydration is KEY to health and wellness: 6 Benefits of Hydration

Our body is made of 60% water. Throughout the day, we are using that water while sweating and excreting. We lose around 2.5 liters of water every day and we need to replenish that balance in order for our organs to function properly which is why nutritional professionals advise us to drink 8 glasses of water each day. […]

Continue reading

5 Lessons I learned about how to work out WITH my kids!

During the first few months of becoming a mother, I seriously neglected my body. My entire self, for that matter. I liked to tell myself (and anyone who would listen) that I didn’t have any time for myself. The baby took all my time. Feeding her, bathing her, putting her to sleep and just playing […]

Continue reading