Tag Archives for " health "

Take control of your nutrition this week with these 6 simple meal planning tips

How many times have you made a pledge for healthy eating, only to break it a few days later? My guess is, quite a few times. I know this from my own experience. I took me hundreds of tries and several binge eating moments to finally realize that the problem was not my lack of will but rather […]

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Fit Feature from Healthy & Fit Magazine!

Article feature from March 2017 Healthy & Fit Magazine Natasha Roberson, 34, of Holt, spends her days keeping up with her two young boys, as well as running several health-related businesses. Balance in a healthy lifestyle, she says, is all about scheduling. “Balancing business and being a mom is not easy at all,” she said. […]

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Hydration is KEY to health and wellness: 6 Benefits of Hydration

Our body is made of 60% water. Throughout the day, we are using that water while sweating and excreting. We lose around 2.5 liters of water every day and we need to replenish that balance in order for our organs to function properly which is why nutritional professionals advise us to drink 8 glasses of water each day. […]

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Is Your Salad Healthy?

Eating healthy has become almost synonymous with eating salads. When most people start a diet, they start consuming more salads. What they don’t know is that salads often contain more calories than fried chicken. Even though salad is still the better choice since it has those fruits and veggies, I would advise you to rethink […]

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Are you eating the right food: Low Sugar Food Options

Avoiding sugar can take quite a toll on your diet plan. It’s just not the craving for sugar but also the discovery that your favorite salad dressing has more than the recommended daily sugar intake. Research suggests that sugar contributes to many health problems including obesity and diabetes.  Giving away sugar is much easier said […]

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