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Take control of your nutrition this week with these 6 simple meal planning tips

How many times have you made a pledge for healthy eating, only to break it a few days later? My guess is, quite a few times. I know this from my own experience. I took me hundreds of tries and several binge eating moments to finally realize that the problem was not my lack of will but rather […]

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Is Your Salad Healthy?

Eating healthy has become almost synonymous with eating salads. When most people start a diet, they start consuming more salads. What they don’t know is that salads often contain more calories than fried chicken. Even though salad is still the better choice since it has those fruits and veggies, I would advise you to rethink […]

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