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Hydration is KEY to health and wellness: 6 Benefits of Hydration

Our body is made of 60% water. Throughout the day, we are using that water while sweating and excreting. We lose around 2.5 liters of water every day and we need to replenish that balance in order for our organs to function properly which is why nutritional professionals advise us to drink 8 glasses of water each day. […]

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