All of us know that sugar is bad for us. Bad for our waistline. Bad for our heart. Now new research indicates that sugar is also bad for the brain and mental development. Since the last few decades, we have been eating more and more sugar. Our kids have been too. Almost 75% of the …
How sugar and heavy carbs slow your mental clarity Read More »
Eating healthy has become almost synonymous with eating salads. When most people start a diet, they start consuming more salads. What they don’t know is that salads often contain more calories than fried chicken. Even though salad is still the better choice since it has those fruits and veggies, I would advise you to rethink …
Avoiding sugar can take quite a toll on your diet plan. It’s just not the craving for sugar but also the discovery that your favorite salad dressing has more than the recommended daily sugar intake. Research suggests that sugar contributes to many health problems including obesity and diabetes. Giving away sugar is much easier said …
Are you eating the right food: Low Sugar Food Options Read More »
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